THE VITAL ROLE OF HYDRATION FOR CYCLISTS: SUSTAINING ENERGY AND PERFORMANCE
Cycling is an invigorating sport that demands physical exertion and endurance. Amidst the thrill of the ride, one crucial aspect is often overlooked - Hydration. The significance of staying adequately hydrated during Cycling, particularly on hot days, cannot be overstated. Water is not just a mere beverage; it is a fundamental component that sustains energy, enhances endurance, and safeguards health.