Here's a hierarchy of all the SRAM Road components available on bicycles today, to give you a better idea of what stands where.
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Strong Muscles and a Strong Core are key for a better and stronger time on the saddle. Strength training, concentrating on the core, glutes and hamstrings, is a sure way to improve your power to pedal. It also helps withstand injuries better. A strong core will transfer through to your legs while you are riding your bicycle. In addition, a strong upper body helps keep away fatigue, especially on climbs. Contrary to most beliefs, moderate strength training will not cause your body to bulk up. Infact, adding strength training to your exercise routine is more likely to result in a leaner physique as it burns up excess fat faster and replaces it with muscle.
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As healthy as cycling can be, there are ways to hurt yourself if you're not cycling right. Here's a list of discomforts you could experience and how to fix them.
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In this third and final part of the 3-part series, we will explore useful tips to help you ride uphill and downhill with ease.
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If you are looking to buy a new Mountain Bicycle and have a budget of Rs. 30,000 to Rs. 45,000, we urge you to consider the following cycles.
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For all the cyclists out there, this is an article which hopes to make your riding experience better. If you perform the set of nine stretches detailed below right after a session of bicycling, the stretches should help reverse some of the stress inflicted by biking on the body
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⚠️ Please check your pincode before continuing.